Zucchini Meatballs
Super easy and fluffy zucchini "meatballs" are 100% meatless and tasty.
PREP TIME
20 minutes
COOK TIME
18 minutes
INGREDIENTS
9
Serves: 16
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Tomato Sauce, (for dipping, optional)
- 1 cup1 cup1 cup Zucchini, (drained and shredded)
- 1 whole1 whole1 whole Garlic, (pressed or chopped small)
- 0.333 cup0.333 cup0.333 cup Breadcrumbs
- 0.25 cup0.25 cup0.25 cup Parmesan Cheese
- 1 whole1 whole1 whole Egg
- 2 Tbsp2 Tbsp2 Tbsp Parsley
- 1 Tbsp1 Tbsp1 Tbsp Oregano, Dried
- 1 tsp1 tsp1 tsp Salt and Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400˚F
- Spray a baking sheet with olive oil or non-stick spray, set aside
- Use a box grater to grate the zucchini into a clean towel or mashed potato press (drain as much water as you can)
- Press in your garlic with a press
- Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl
- Mix well to combine
- Shape a tablespoon of the mixture into your hands to create small balls
- Bake for 15-18 minutes in the preheated oven until golden
- Dip into your sauce of choice and enjoy
Notes
Great for making ahead and air-frying them before guests arrive!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 14 |
| Fat: | 0 g |
| Carbohydrates: | 2 g |
| Protein: | 1 g |
| Cholesterol: | 1 g |
| Sodium: | 108 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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