Spicy Fusion Indian Fish & Chickpea Stew (Edit recipe)

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This dish not only blends the rich and fiery North African flavors of Harissa paste but also incorporates Indian spices to add an exciting twist. The result? A hearty and flavorful meal that even my son, who's not a fan of fish or chickpeas, couldn't resist. And the best part? It can easily be transformed into a vegan chickpea stew by omitting the fish.

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PREP TIME

30 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 4-6

Ingredients

2 Tbsp Olive Oil
1 cup Red Onion, sliced lengthwise
2 cups Bell Pepper, sliced lengthwise
1/2 tsp Paprika
1 tsp Ground Cumin
1/2 tsp Turmeric Powder
1/2 tsp ground Coriander
1/4 tsp South Indian Hot Curry Powder - Anar Gourmet Foods
1.5 cups Tomato, diced
2 cloves Garlic, minced (about 2 tsp)
2 Tbsp Harissa Paste
1 tsp Salt, optional, add in 1/2 tsp increments
15 oz Chickpeas, drained and rinsed (1 can)
2 cups Fish Stock
1 cup Cilantro, rinsed and roughly chopped
1 lb Cod, cut into 2" pieces (optional- sprinkle with Anar Hot South Indian curry powder & salt, marinate for ~20 mins)

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut fish & prep it by sprinkling it with curry powder & salt (optional), marinate for ~ 20 mins.
Heat oil in large pan, add onions and peppers, mix well & sauté for 7-10 mins till they soften.
Add spices: paprika, cumin, turmeric, coriander, Anar Gourmet Foods curry powder, garlic and Harissa paste & mix well. Sauté for ~ 2 mins.
Add tomatoes, cover pan with lid and soften for ~5 mins.
Taste sauce and add salt if desired.
Add chickpeas and 1 cup broth, mix well, cover with lid & simmer for ~7-10 mins.
Add marinated fish, simmer for ~10-15 mins, add additional cup broth if desired and cook till fish flakes easily.
Add Cilantro and simmer for ~ 2 mins.
Serve over white rice 🍚 or eat with crusty bread. Enjoy!!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	688
Fat:	35 g
Carbohydrates:	65 g
Protein:	33 g
Cholesterol:	56 g
Sodium:	822 mg
Fiber:	16 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.