blackened fish taco bowls
this recipe may have a billion ingredients, but it really truly is so easy to throw together once you have everything. the flavors in this bowl give you a little taste of everything - spicy fish, tangy onions, sweet salsa, & a creamy dressing. mmm… can't wait for you to try it out!
Ingredients
blackened cod
- 2 lb2 lb2 lb Cod, cut into 1" cubes
- 2 Tbsp2 Tbsp2 Tbsp Smoked Paprika
- 2 tsp2 tsp2 tsp Garlic Powder
- 2 tsp2 tsp2 tsp Dried Parsley
- 1 tsp1 tsp1 tsp dried Oregano
- 1 tsp1 tsp1 tsp dried Thyme
- 1 tsp1 tsp1 tsp Onion Powder
- 0.5 tsp0.5 tsp0.5 tsp Redmond Real Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 0.25 tsp0.25 tsp0.25 tsp Cayenne Pepper
cilantro-lime cauliflower rice + veggies
- 24 oz24 oz24 oz Frozen Cauliflower Rice
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Lime Juice
- 0.25 - 0.5 bunch0.25 - 0.5 bunch0.25 - 0.5 bunch Cilantro, finely choppped
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 111 Broccoli Slaw, cabbage, carrots, or coleslaw
quick pickled red onions
- 111 Red Onion, sliced
- 1 cup1 cup1 cup Hot Water
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 0.25 cup0.25 cup0.25 cup Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Whole Black Peppercorns
- 1 tsp1 tsp1 tsp Redmond Real Salt
mango avocado salsa
- 1 - 21 - 21 - 2 Avocado, diced
- 0.5 - 1 cup0.5 - 1 cup0.5 - 1 cup Mango, diced
- 111 Jalapeño, finely chopped
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Cilantro, finely chopped
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder, or 1/4 cup red onion
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder, or 1-2 garlic cloves
- 111 Redmond Real Salt
- 111 Red Pepper Flakes
fish taco sauce
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Dairy-Free Buffalo Sauce - Primal Kitchen
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- blackened cod:
- preheat oven to 400.
- in a small bowl, combine all spices to create blackened seasoning.
- pat the cod filets dry & seasoned with homemade blackened seasoning.
- lay cod pieces on a lined sheet pan & bake for 12-15 minutes or until internal temperature reaches 145.
- cilantro-lime cauliflower rice + veggies:
- while cod is cooking, cook cilantro-lime cauliflower rice by first adding cauliflower rice to a skillet for 8-10 minutes to let moisture evaporate.
- then add lime juice, cilantro, & salt; keep warm until ready to serve.
- prep other veggies for serving - I like to roast cabbage, coleslaw, carrots, or broccoli slaw for 20-25 minutes at 400.
- quick pickled red onions:
- to a bowl, add all ingredients - make sure onions are submerged completely.
- let sit on the counter for 20-30 minutes, then refrigerate until ready to serve (store for 1 week in fridge).
- mango avocado salsa:
- in a bowl, combine all ingredients & mix well.
- refrigerate until ready to serve.
- fish taco sauce:
- whisk everything together in a bowl.
- refrigerate until ready to serve.
- building your bowl:
- first lay down a bed of cauliflower.
- then add any other raw or roasted veggies.
- add on your blackened cod, quick pickled red onions, & mango avocado salsa.
- drizzle with fish taco sauce & enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Seafood Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 358 |
Fat: | 24 g |
Carbohydrates: | 12 g |
Protein: | 24 g |
Cholesterol: | 76 g |
Sodium: | 890 mg |
Fiber: | 4 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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