blackened fish taco bowls (Edit recipe)

Head Shot:ericatangeman
  • 93 recipes
  • |
  • 15 followers
this recipe may have a billion ingredients, but it really truly is so easy to throw together once you have everything. the flavors in this bowl give you a little taste of everything - spicy fish, tangy onions, sweet salsa, & a creamy dressing. mmm… can't wait for you to try it out!

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

38

Serves: 6

decrease servingsincrease servings

Ingredients

blackened cod

cilantro-lime cauliflower rice + veggies

quick pickled red onions

mango avocado salsa

fish taco sauce

Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. blackened cod:
  2. preheat oven to 400.
  3. in a small bowl, combine all spices to create blackened seasoning.
  4. pat the cod filets dry & seasoned with homemade blackened seasoning.
  5. lay cod pieces on a lined sheet pan & bake for 12-15 minutes or until internal temperature reaches 145.
  6. cilantro-lime cauliflower rice + veggies:
  7. while cod is cooking, cook cilantro-lime cauliflower rice by first adding cauliflower rice to a skillet for 8-10 minutes to let moisture evaporate.
  8. then add lime juice, cilantro, & salt; keep warm until ready to serve.
  9. prep other veggies for serving - I like to roast cabbage, coleslaw, carrots, or broccoli slaw for 20-25 minutes at 400.
  10. quick pickled red onions:
  11. to a bowl, add all ingredients - make sure onions are submerged completely.
  12. let sit on the counter for 20-30 minutes, then refrigerate until ready to serve (store for 1 week in fridge).
  13. mango avocado salsa:
  14. in a bowl, combine all ingredients & mix well.
  15. refrigerate until ready to serve.
  16. fish taco sauce:
  17. whisk everything together in a bowl.
  18. refrigerate until ready to serve.
  19. building your bowl:
  20. first lay down a bed of cauliflower.
  21. then add any other raw or roasted veggies.
  22. add on your blackened cod, quick pickled red onions, & mango avocado salsa.
  23. drizzle with fish taco sauce & enjoy!

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:358
Fat:24 g
Carbohydrates:12 g
Protein:24 g
Cholesterol:76 g
Sodium:890 mg
Fiber:4 g
Sugars:4 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Entrées Gluten Free Grain Free Nut Free Seafood Shellfish Free Sugar Alcohol Free

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply