Oatmeal Cookie Smoothie (Edit recipe)

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This oatmeal cookie inspired smoothie tastes like a freshly baked oatmeal cookie crammed into a glass. It's made in just 10 minutes with no banana and packs over 30 grams of protein! This smoothie is filled with wholesome ingredients, sneaky veggies, and makes for a great breakfast or post-workout snack.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

9

Serves: 1

Ingredients

2 whole Medjool Dates, pitted
0.75 cup Cauliflower Rice, Frozen, OR 1 frozen banana (will affect the flavor)
0.666 cup Soy Milk, or any non-dairy milk
0.25 cup Vanilla Protein Powder, 1 scoop
0.25 cup Gluten-Free Rolled Oats, can use Bob's Red Mill protein oats for more protein!
1 Tbsp Cashew Butter, can sub peanut or almond butter
0.5 tsp Vanilla Extract
0.25 tsp Cinnamon, Ground
1 pinch Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, soak your pitted dates in a small bowl of very warm water for at least 5 minutes. This will help them soften up for easier blending.
While the dates are soaking, add all remaining ingredients to a high powered blender. Add in soaked dates.
Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary. Pour into a glass and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	720
Fat:	15 g
Carbohydrates:	104 g
Protein:	54 g
Cholesterol:	0 g
Sodium:	817 mg
Fiber:	16 g
Sugars:	64 g
Sugar Alcohol:	0 g
Calculated for total recipe.