Cinnamon Roll Smoothie (Edit recipe)

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This cinnamon roll-inspired smoothie tastes like a freshly baked cinnamon roll crammed into a glass! It's irresistibly sweet and creamy and complete with a cinnamon swirl glaze. This smoothie is filled with wholesome ingredients, sneaky veggies, and over 30 grams of protein! It's ready in 10 minutes and makes for a great breakfast or post-workout snack.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

14

Serves: 1

Ingredients

1 whole Banana, ripe, peeled, broken into chunks, and frozen
0.33 cup Cauliflower Rice, Frozen, optional
0.25 cup Vanilla Protein Powder, about 1 serving
2 Tbsp Oats, Rolled
1 Tbsp Almond Butter, or cashew butter; I don't recommend peanut butter as the flavor may be overpowering
1 whole Medjool Dates, pitted and soaked in warm water for 10 minutes, or 1 tbsp brown sugar
1 tsp Cinnamon, Ground
0.5 tsp Vanilla Extract
1 pinch Salt
0.75 cup Soy Milk, or milk of choice, plus more as necessary

Cinnamon Swirl Glaze (Optional)

1.5 tsp Brown Sugar
0.5 tsp Cinnamon, Ground
0.5 tsp Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

First, remove the pit from the date if it's not already pitted, and place it into a small bowl of very warm water for 5-10 minutes. This softens the date for easier blending.
Discard the soaking water and add the date with all remaining ingredients to a high-powered blender. Blend until smooth, ensuring that the dates and oats are broken down as much as possible, about 1 minute. If the smoothie is too thick, add a splash more soy milk and blend again to reach your desired consistency.
Pour the smoothie into a glass and place in the freezer to stay cold while you prepare the glaze (if using).
In a small bowl, stir together all ingredients for the cinnamon swirl glaze. Use a spoon to drizzle the glaze on top of the smoothie in a swirl shape. Enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	769
Fat:	18 g
Carbohydrates:	105 g
Protein:	56 g
Cholesterol:	0 g
Sodium:	820 mg
Fiber:	19 g
Sugars:	55 g
Sugar Alcohol:	0 g
Calculated for total recipe.