GF/DF Tuna Noodle Casserole
This Tuna noodle casserole if for anyone looking for a lighter option from the traditional casserole that's gluten free, dairy free and low carb and high in protein!
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
15
Serves: 4
Ingredients
- 4 cups4 cups4 cups Hearts of Palm Spaghetti
- 2 whole2 whole2 whole Canned Tuna, 2 cans
- 1 cup1 cup1 cup Green Peas
- 1 cup1 cup1 cup Yellow Onion, diced
- 1 cup1 cup1 cup Baby Bella Mushrooms, sliced
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Olive Oil
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 cup1 cup1 cup Italian Nut Crumbs, or gluten free bread crumb
- .5 cup.5 cup.5 cup Almond Milk
- 1 whole1 whole1 whole Silken Tofu, whole package
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- .25 cup.25 cup.25 cup Nutritional Yeast
- 1 tsp1 tsp1 tsp dried Thyme
- 1 pinch1 pinch1 pinch Salt and Pepper
Sauce
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish.
- Heat olive oil in a medium-sized pan over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add garlic and mushrooms and cook for another few minutes until softened.
- For the sauce: add tofu, dairy-free milk, Dijon mustard, nutritional yeast, and dried thyme to a blender or food processor and blend until smooth. Gradually Season with salt and pepper.
- In a large bowl, combine the Palmini noodles, tuna, peas, mushrooms (if using), and the sauce. Mix until everything is evenly coated.
- Transfer the mixture to the prepared casserole dish and spread it out evenly. Top with gluten-free breadcrumbs
- Bake in the oven for 20-25 minutes, or until the top is golden and the casserole is bubbling.
- Let cool for 5 minutes before serving.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Nightshade Free Other Pescetarian Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 557 |
| Fat: | 37 g |
| Carbohydrates: | 23 g |
| Protein: | 40 g |
| Cholesterol: | 50 g |
| Sodium: | 1044 mg |
| Fiber: | 10 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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