Peanut Butter Overnight Chia Oats
Chia seeds are full of healthy benefits! They are high in antioxidants, fiber, and protein.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 1
Ingredients
- 0.333 cup0.333 cup0.333 cup Oats, Rolled
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 1 cup1 cup1 cup Almond Milk
- 1 tsp1 tsp1 tsp Maple Syrup, Pure
- 0.5 whole0.5 whole0.5 whole Banana, mashed
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter Powder, or real peanut butter works here too
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all ingredients and allow to set in the fridge for 4 hours or overnight
- Enjoy!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 315 |
| Fat: | 14 g |
| Carbohydrates: | 36 g |
| Protein: | 14 g |
| Cholesterol: | 0 g |
| Sodium: | 290 mg |
| Fiber: | 16 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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