Peanut Butter Jelly Bars (Edit recipe)

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These bars bring all the nostalgic PB&J vibes with none of the sugar crash. Ooey and gooey just like your childhood favorite sandwich with that perfect balance of nutty, fruity, and good for you. Whether you're packing them for a snack or enjoying one with your afternoon coffee, these bars are a low-sugar treat you’ll keep coming back to.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

9

Serves: 12

Ingredients

1.5 cups Almond Flour
0.5 cup Coconut Flour
1 tsp Baking Soda
.5 cup Organic Creamy Peanut Butter - Georgia Grinders
.25 cup Coconut Oil, melted
.25 cup Pure Maple Syrup
1 tsp Vanilla Extract

Filling

.5 cup Raspberry Jam, or strawberry jam

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350°F (175°C) and line an 8x8 baking pan with parchment paper.
In a bowl, mix together almond flour, coconut flour, baking soda, and salt.
Add peanut butter, melted coconut oil, maple syrup, and vanilla. Mix until a soft dough forms.
Set aside ⅓ cup of the dough for topping. Press the rest evenly into the bottom of the pan.
Spread jam over the base layer.
Crumble the reserved dough on top.
Bake for 20–25 minutes, or until lightly golden and set.
Let cool completely before slicing (they firm up as they cool!).

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	191
Fat:	12 g
Carbohydrates:	17 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	135 mg
Fiber:	3 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.