Blueberry Vanilla Cauliflower Bowl (Edit recipe)

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When you say “cauliflower rice breakfast bowl,” and people look at you like you’ve officially lost it… but then they try it. 🫢
This sweet cauliflower rice protein bowl tastes like rice pudding and has enough protein to keep your mom brain running until lunch. 🙃 Lower carb, high protein and fiber, and surprisingly kid approved.

Save this high-protein cauliflower breakfast for your next “I have nothing to eat” morning and knock out a veggie at the start of your day!

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PREP TIME

5 minutes to 10 minutes

COOK TIME

4 minutes

INGREDIENTS

8

Serves: 1

Ingredients

1.5 cup Cauliflower Rice, Frozen
0.25 cup Milk, Dairy free or regular
1 pinch Real Salt - Redmond
0.333 - 0.5 cup Frozen Blueberries
0.25 cup Vanilla Protein Powder, see notes for my favorites
1 Tbsp Maple Bliss Nut Butter - Mixed Up Foods, or nut/seed butter of choice
1 - 2 tsp Psyllium Husk, Ground
0.5 tsp Cinnamon, Ceylon

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Put cauliflower rice, milk, and salt in a large bowl and cover with a paper towel. Microwave for 4 minutes.
Add the rest of the ingredients and stir. Add more milk if you think it's too dry. Enjoy!

Notes

These are my favorite vanilla protein powders to use in this recipe (discount codes as well!) THIS one also comes in a vegan flavor. JOYFUL saves you money. THIS one is whey based. JOYFUL12 saves you money.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	445
Fat:	15 g
Carbohydrates:	37 g
Protein:	48 g
Cholesterol:	9 g
Sodium:	764 mg
Fiber:	10 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated for total recipe.