High-Protein Beef Fried Rice (Edit recipe)

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This high-protein Beef Fried Rice combines savory ground beef, scrambled eggs, and mixed vegetables with day-old rice for a quick, flavorful meal that's perfect for meal prep or post-workout fuel.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

11

Serves: 3

Ingredients

2 Tbsp Butter, Unsalted
250 grams Ground Beef
3 cups Brown Rice, cooked, preferably a day old
1 cup Frozen Vegetables
.5 cup Peas, Green
3 Eggs
.5 Onion, small
2 cloves Garlic, crushed
.5 tsp Dried Chiles
0.75 tsp Salt and Pepper, to taste
2 Onion, green/ spring

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the Eggs: In a large pan or wok, heat u00bd tablespoon of oil over medium heat. Pour in the beaten eggs and cook, stirring gently until scrambled. Remove eggs from the pan and set aside. Sautu00e9 Onion and Garlic: Add the remaining oil to the pan, then add diced onion and minced garlic. Sautu00e9 for 2-3 minutes until fragrant. Add Ground Beef: Increase heat to medium-high, add the ground beef, and cook, breaking it apart, until browned. Season with salt and pepper. Add Vegetables: Stir in the mixed vegetables and cook for another 3-4 minutes until tender. Add Rice and Sauce: Add the rice, breaking up any clumps. Drizzle in soy sauce and sesame oil (if using), and stir until everything is well combined. Return the Eggs: Add the scrambled eggs back into the pan and stir to incorporate. Cook for 1 more minute, then garnish with chopped green onions and serve hot.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	927
Fat:	24 g
Carbohydrates:	139 g
Protein:	39 g
Cholesterol:	93 g
Sodium:	351 mg
Fiber:	6 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.