Salted Caramel Cookie Shake
Think: tastes like dessert, but packed with protein, fiber, and hidden veggies. Perfect post-workout or when you want something sweet but gut-friendly.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 1
Ingredients
- 1 whole1 whole1 whole Banana, frozen
- 2 whole2 whole2 whole Medjool Dates, pitted
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Vanilla Plant-Based Protein - Further Food
- 1 cup1 cup1 cup Cauliflower Rice, Frozen
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Power Fuel Nut & Seed Butter - NuttZo
- .5 tsp.5 tsp.5 tsp Vanilla Extract
- 1 pinch1 pinch1 pinch Sea Salt
- 1 cup1 cup1 cup Almond Milk
- 2 - 4 whole2 - 4 whole2 - 4 whole Honey Cinnamon Sweet Thins - Simple Mills, or chocolate chip cookies
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add Milk, banana, dates, protein powder, Nuttzo, cauliflower, vanilla, and salt into a blender.
- Blend until thick, smooth, and creamy.
- Pour into a glass and top with crushed cookies or a drizzle of extra Nuttzo.
- Sprinkle with flaky sea salt for that salted caramel cookie finish.
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My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Cookies Dairy Free Desserts Egg Free Frostings & Toppings GAPS Gluten Free Grain Free Ice Cream Nightshade Free Other Paleo Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 873 |
| Fat: | 25 g |
| Carbohydrates: | 141 g |
| Protein: | 33 g |
| Cholesterol: | 0 g |
| Sodium: | 1181 mg |
| Fiber: | 18 g |
| Sugars: | 85 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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