Peas and Peppers Stir Fry (Whole30)
Peas and Peppers Stir Fry is a simple wholesome vegan Indian Whole30 stir fry dish with tons of flavor. It will bring beautiful color and nutrition to your plate and comes together really quickly.
Ingredients
- 2 cups2 cups2 cups Green Peas, frozen
- 1 whole1 whole1 whole Green Bell Peppers
- 1 whole1 whole1 whole Red Bell Pepper
- 1 whole1 whole1 whole Yellow Bell Pepper
- 1 whole1 whole1 whole Yellow Onion
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Salt
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Whole Cumin Seed
- 1.5 tsp1.5 tsp1.5 tsp ground Coriander
- 1 tsp1 tsp1 tsp Garam Masala
Spices
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Chop the onions and bell peppers small pieces. You can use any color bell peppers but using three different colors give the dish a beautiful color and flavor.
- Heat your pan for a few minutes and add the oil. Next we add the cumin seeds. When the seeds start the sizzle, add the chopped onions and stir for a few minutes.
- Add the bell peppers and give it a good stir till the edges star browning. Add the frozen peas, stir and cover the pan to let the veggies soften up as they steam. Remove the lid a few times to stir the veggies so they don’t stick to the bottom of the pan. You can sprinkle a little water if needed. The veggies should be cooked in about 10 minutes.
- Remove the lid and add the coriander powder, garam masala, lemon juice and salt. Sauté for a few minutes and the dish is ready to serve.
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About This Recipe
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Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Free Vegan Vegetarian Whole30This is our estimate based on online research. | |
Calories: | 141 |
Fat: | 8 g |
Carbohydrates: | 14 g |
Protein: | 5 g |
Cholesterol: | 0 g |
Sodium: | 541 mg |
Fiber: | 4 g |
Sugars: | 4 g |
Calculated per serving. |
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