Slow Cooker (or Instant Pot) Sausage, Kale, and Sweet Potato Soup
Let your Slow Cooker or Instant Pot do all the work for you in this flavorful soup packed with veggies, fresh herbs, sausage, and a flavorful broth with white wine! So easy with less than 15 minutes of prep time! (See notes for Whole30 substitutions.)
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 lb1 lb1 lb Ground Turkey, (or pork sausage)
- 111 White Onion, medium, chopped
- 3 cloves3 cloves3 cloves Garlic, minced
- 222 Sweet Potato, large, skinned and chopped
- 10 oz10 oz10 oz Crimini Mushrooms, sliced
- 5 cups5 cups5 cups Chicken Broth
- 1 cup1 cup1 cup White Wine, dry (see notes for Whole30)
- 2 Tbsp2 Tbsp2 Tbsp Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp dried Basil
- 1 tsp1 tsp1 tsp Sea Salt, (plus extra to taste)
- .5 tsp.5 tsp.5 tsp Ground Fresh Black Peppercorns
- 3 cups3 cups3 cups Kale, roughly chopped
- 2 Tbsp2 Tbsp2 Tbsp fresh Thyme, chopped (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Instant Pot:
- Select the saute function on your instant pot. Let it heat up (about 2 minutes). Add olive oil to coat the pot, and toss in ground sausage. Cook until almost cooked through, about 5 minutes. Add onion and garlic. Cook for another 3-4 minutes.
- Add sweet potatoes, mushrooms, chicken broth, wine, vinegar, dried basil, salt, and pepper. Secure the lid.
- Select manual and cook at high pressure for 8 minutes. Select cancel and use a quick release.
- Open lid and add kale. Let cook with lid open for another 3-4 minutes, or until kale is softened but not wilted. Add additional salt if needed. Garnish with fresh thyme and serve.
For the Slow Cooker:
- Heat up a large skillet to medium high heat. Coat your pan with olive oil and add sausage. Cook for 5 minutes, then add in onion and garlic and cook another 3-4 minutes.
- Place sausage mixture in your slow cooker. Add sweet potatoes, mushrooms, chicken broth, white wine, vinegar, basil, salt, and pepper.
- Set your slow cooker to low and cook for 4 hours.
- At the end of 4 hours, add kale and stir. Let cook for another 10-15 minutes, or until kale has softened.
- Serve hot with fresh thyme.
Notes
For Whole30, use 3/4 cup additional chicken stock with 1/4 cup white wine vinegar in place of the white wine.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Shellfish Free Soups Sugar Alcohol Free Whole30This is our estimate based on online research. | |
Calories: | 672 |
Fat: | 11 g |
Carbohydrates: | 35 g |
Protein: | 30 g |
Cholesterol: | 57 g |
Sodium: | 813 mg |
Fiber: | 6 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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