Crispy Air Fryer Artichoke Hearts (Edit recipe)

Air Fryer Artichoke Hearts have a crispy coating and are dipped into a delicious spicy ranch dressing! You’ll love this low carb and healthy appetizer that comes together easily in less than 20 minutes. You can also use the oven for ultimate ease! Paleo, Whole30, and Keto friendly.

10 minutes

15 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	204
Fat:	19 g
Carbohydrates:	6 g
Protein:	3 g
Cholesterol:	22 g
Sodium:	468 mg
Fiber:	2 g
Sugars:	2 g
Calculated per serving.

by Amy Rains

View original recipe

Serves: 6

Ingredients

Artichoke Hearts

15 oz Artichoke Hearts, marinated (1 jar)
1 Egg, large
1 Tbsp Milk, (can use dairy-free)
1 cup Almond Flour
.5 cup Pecans, finely diced
3 tsp Italian Seasoning
1 tsp Garlic Powder
.5 tsp Sea Salt

Spicy Ranch (Optional, see notes)

1/2 cup Sour Cream, or Greek yogurt (you can use only Paleo/Whole30 mayo in place of the sour cream if preferred)
3 Tbsp Mayonnaise
1 Chipotle Peppers in Adobo Sauce, + 1 tsp chipotle sauce
1 Lime, juiced
1/2 tsp dried Dill
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
pinch Sea Salt

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Spicy Ranch Dressing (optional)

Place all of the ingredients in a food processor or blender and blend until smooth.

Crispy Artichokes

Drain the artichoke hearts and gently pat dry with a paper towel. Transfer to a bowl or plate.
In a bowl, whisk together the egg with milk.
In a seperate shallow dish, mix together the almond flour, pecans, Italian seasoning, garlic powder, and sea salt.
Preheat the air fryer to 390 degrees F. Using a fork or a toothpick, dip in the egg mixture, then the flour/nut mixture. Place the artichoke hearts in a single layer in the air fryer.
Cook for 7 minutes at 390, then flip and cook another 4-5 minutes.
Serve hot with ranch dressing!