Bison Stew
PREP TIME
20 minutes
COOK TIME
6 hours
INGREDIENTS
9
Serves: 4
Ingredients
- 2 lb2 lb2 lb Bison Steak Medallions
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 2 cup2 cup2 cup Celery, chopped
- 3 sprig3 sprig3 sprig Thyme
- 3 sprig3 sprig3 sprig fresh Rosemary
- 1 head1 head1 head Cauliflower, chopped
- 111 Yellow Onion, chopped
- 1 quart1 quart1 quart Beef Broth, reduced sodium
- 1/2 tsp1/2 tsp1/2 tsp Salt, to taste (and black pepper, if not following AIP)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a cast iron skillet, brown bison stew meat on all sides in coconut oil.
- Transfer seared bison meat into a large soup pot.
- Place chopped onion and celery into the pot with the bison.
- Pour beef broth over meat.
- Season liberally with salt and pepper.
- Place herbs, and celery greens into the pot, and turn burner onto medium heat.
- Bring stew to a boil, stirring often.
- Once stew comes to a boil, turn heat down to low, and cover with a lid.
- Simmer stew for 6-8 hours, adding the chopped cauliflower for the last hour of cooking.
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About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nightshade Free Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 329 |
| Fat: | 8 g |
| Carbohydrates: | 2 g |
| Protein: | 59 g |
| Cholesterol: | 87 g |
| Sodium: | 726 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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