Basic Mashed Cauliflower
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
3
Serves: 4
Ingredients
- 1 head1 head1 head Cauliflower
- 1 Tbsp1 Tbsp1 Tbsp Ghee
- 1/2 tsp1/2 tsp1/2 tsp Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse cauliflower under cool water. Trim florets from the base of the cauliflower.
- Place a steamer basket in a pot and fill the bottom of the pot with water.
- Place cauliflower florets into the steamer basket, cover with a lid and turn burner onto medium heat.
- Steam cauliflower until fork tender, About 10-15 minutes.
- Place steamed cauliflower into a food processor or high speed blender.
- Season generously with salt and pepper. Add the ghee.
- Puree until smooth, and serve.
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About This Recipe
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Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Side Dishes Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 31 |
| Fat: | 4 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 9 g |
| Sodium: | 144 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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