5 layer baked mediterranean dip
you are about to be transported to the mediterranean with this dish! each layer builds upon the next & oozes with flavor. from the homemade ultra creamy hummus, to the INCREDIBLE mesa de vida sauce, to the ooey gooey cheese spread, to the tangy veggies, & finish with simple mill's GF pita crackers. your taste buds aren't ready for what's about to hit them!
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
27
Serves: 6
Ingredients
layer 1 - hummus
- 15 oz15 oz15 oz Chickpeas, rinsed & drained
- 0.5 tsp0.5 tsp0.5 tsp Baking Soda
- 2 Tbsp2 Tbsp2 Tbsp Tahini
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.5 tsp0.5 tsp0.5 tsp Cowboy Salt - Texas Salt Co., or seasoning of choice
- 2 Tbsp2 Tbsp2 Tbsp Water, or olive oil to thin
layer 2 - mediterranean meat
- Tuna, Canned, may sub chicken, pork, or another protein of choice
- Mediterranean Inspired Flavor Starter Sauce - Mesa de Vida
layer 3 - creamy cheese spread
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 2 - 3 oz2 - 3 oz2 - 3 oz Feta Cheese
- 2 - 3 oz2 - 3 oz2 - 3 oz Goat Cheese
- 1 pinch1 pinch1 pinch Salt and Pepper
- 2 Tbsp2 Tbsp2 Tbsp Water, to thin
layer 4 - roasted tomatoes
- Tomato, Cherry, halved
layer 5 - veggie salad
- English Cucumber, diced
- Pepperoncini Peppers, diced
- Roasted Red Pepper, diced
- Kalamata Olives, diced
- Pepperoncini Juice
- Super Gyro Seasoning - Primal Palate
for serving
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first make a batch of hummus by placing chickpeas in a saucepan with baking soda & cover with water.
- bring to a boil, then reduce to a simmer for 15-20 minutes (drain before proceeding to step 3).
- in a food processor combine remaining hummus ingredients.
- preheat oven to 400.
- choose a protein of choice, then mix with mesa de vida mediterranean sauce.
- to a food processor, add all creamy cheese spread ingredients & blend well.
- you can either assemble the dip into 6 individual glasses or a square baking dish
- follow this order to build your dip: hummus + mediterranean meat + creamy cheese spread + sprinkle tomatoes on top.
- place dip in the oven for 12-15 minutes or until tomatoes start to blister.
- while dip is baking, mix all veggie salad ingredients together.
- remove dip from oven & top with veggie salad.
- serve with pita crackers & enjoy.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Seafood Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 312 |
| Fat: | 12 g |
| Carbohydrates: | 40 g |
| Protein: | 15 g |
| Cholesterol: | 15 g |
| Sodium: | 312 mg |
| Fiber: | 10 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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One response to “5 layer baked mediterranean dip”
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this sounds so incredibly flavorful!!