5 layer baked mediterranean dip (Edit recipe)

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you are about to be transported to the mediterranean with this dish! each layer builds upon the next & oozes with flavor. from the homemade ultra creamy hummus, to the INCREDIBLE mesa de vida sauce, to the ooey gooey cheese spread, to the tangy veggies, & finish with simple mill's GF pita crackers. your taste buds aren't ready for what's about to hit them!

PREP TIME

10 minutes

COOK TIME

15 minutes

INGREDIENTS

26

Serves: 6

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Ingredients

layer 1 - hummus

layer 2 - mediterranean meat

layer 3 - creamy cheese spread

layer 4 - roasted tomatoes

layer 5 - veggie salad

for serving

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    Process

    Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
    1. first make a batch of hummus by placing chickpeas in a saucepan with baking soda & cover with water.
    2. bring to a boil, then reduce to a simmer for 15-20 minutes (drain before proceeding to step 3).
    3. in a food processor combine remaining hummus ingredients.
    4. preheat oven to 400.
    5. choose a protein of choice, then mix with mesa de vida mediterranean sauce.
    6. to a food processor, add all creamy cheese spread ingredients & blend well.
    7. you can either assemble the dip into 6 individual glasses or a square baking dish
    8. follow this order to build your dip: hummus + mediterranean meat + creamy cheese spread + sprinkle tomatoes on top.
    9. place dip in the oven for 12-15 minutes or until tomatoes start to blister.
    10. while dip is baking, mix all veggie salad ingredients together.
    11. remove dip from oven & top with veggie salad.
    12. serve with pita crackers & enjoy.

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    About This Recipe

    Show nutritional information
    This is our estimate based on online research.
    Calories:349
    Fat:12 g
    Carbohydrates:45 g
    Protein:18 g
    Cholesterol:20 g
    Sodium:594 mg
    Fiber:11 g
    Sugars:8 g
    Sugar Alcohol:0 g
    Calculated per serving.
    Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free

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    One response to “5 layer baked mediterranean dip”

    1. Pooja Parikh Pooja Parikh says:

      this sounds so incredibly flavorful!!

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