Braised Chickpea Stew (Edit recipe)

10 minutes

45 minutes to 1 hour

Difficulty:

Easy

This is our estimate based on online research.
Calories:	640
Fat:	16 g
Carbohydrates:	47 g
Protein:	37 g
Cholesterol:	42 g
Sodium:	960 mg
Fiber:	12 g
Sugars:	12 g
Calculated for total recipe.

by Mesa de Vida

View original recipe

Serves: 4-6

Ingredients

1/2 lb Mild Italian Sausage, (see notes)
1 cup Chickpeas
2/3 cup Bell Pepper, diced (see notes)
2/3 cup Onion, diced (see notes)
2/3 cup Carrots, diced (see notes)
8.5 oz Mediterranean Inspired Flavor Starter Sauce, 1 bottle (or Creole, Latin, or Moroccan Starter Sauce)
1 cup free range Chicken Broth, (or your favorite broth, see notes))
14.5 oz Diced Tomatoes, 1 can (optional)
Salt, to taste/health needs

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 375 degrees. Combine ingredients in an oven-safe pot.
Cover and oven-braise for 45 minutes to 1 hour.
If you’d like the top of your ingredients to brown, remove the lid during the last 30 minutes of cooking.
Remove from the oven and rest with the lid on for 10 minutes before serving.

Notes

Adjust the protein ratio according to preference or what you have available. // Feel free to replace with any veggies you have on hand or prefer! // You can use your favorite broth, or wine, or combination of the two (Use 2 cups if you prefer more sauce)