Braised Chickpea Stew
Ingredients
- 1/2 lb1/2 lb 1/2 lbMild Italian Sausage, (see notes)
- 1 cup1 cup 1 cupChickpeas
- 2/3 cup2/3 cup 2/3 cupBell Pepper, diced (see notes)
- 2/3 cup2/3 cup 2/3 cupOnion, diced (see notes)
- 2/3 cup2/3 cup 2/3 cupCarrots, diced (see notes)
- 8.5 oz8.5 oz 8.5 ozMediterranean Inspired Flavor Starter Sauce, 1 bottle (or Creole, Latin, or Moroccan Starter Sauce)
- 1 cup1 cup 1 cupfree range Chicken Broth, (or your favorite broth, see notes))
- 14.5 oz14.5 oz 14.5 ozDiced Tomatoes, 1 can (optional)
- Salt, to taste/health needs




Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375 degrees. Combine ingredients in an oven-safe pot.
- Cover and oven-braise for 45 minutes to 1 hour.
- If you’d like the top of your ingredients to brown, remove the lid during the last 30 minutes of cooking.
- Remove from the oven and rest with the lid on for 10 minutes before serving.
Notes
Adjust the protein ratio according to preference or what you have available. // Feel free to replace with any veggies you have on hand or prefer! // You can use your favorite broth, or wine, or combination of the two (Use 2 cups if you prefer more sauce)
Add a Note
My Notes:
About This Recipe
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Shellfish Free Sugar FreeNever Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.