anti-inflammatory protein clusters (Edit recipe)

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these clusters are exploding with all things anti-inflammatory. 🔥✨

loaded with fiber, prebiotics, probiotics, resistant starch, antioxidants, superfoods, healthy fats, & protein — these snack clusters are bringing WAY more than just good flavor to the table. these are literally the DEFINITION of an “anti-inflammatory” snack. (peep the notes for all the nutrition highlights 👀) 💥

sweet, smoky, crunchy, a little spicy, wildly satisfying, & basically a snack that tastes good AND loves you back. 😌

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PREP TIME

15 minutes

COOK TIME

1 hour and 15 minutes

INGREDIENTS

15

Serves: 48

Ingredients

dry ingredients

2 cup Chickpeas, use freeze-dried chickpeas
1 cup Organic Sprouted Walnuts - Lark Ellen Farm, or any sprouted nuts/seeds
1 cup Organic Sprouted Pumpkin Seeds - Lark Ellen Farms, or any sprouted nuts/seeds
2 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation, lightly crushed
1/2 cup Cherries, Dried, or high antioxidant freeze-dried fruit of choice

wet ingredients

2 Tbsp Coconut Oil
1/4 cup Cherry Pomegranate Superfood Jam - Smash Foods, or flavor of choice
2 Tbsp Hot Sauce, I used a ginger hot sauce
1 Tbsp White Miso Paste
1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
1-2 Tbsp Superfood Turmeric Golden Milk Powder - Further Food
1 Tbsp Cinnamon, Ground
1 tsp Habanero Smoked Salt - Texas Salt Co., any smoked salt flavor you like

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 275.
to a large bowl, add all dry ingredients; set aside.
in a sauce pan over low-medium heat, add all wet ingredients; stir until everything is combined & dissolved.
using a large spatula, thoroughly mix wet ingredients into dry ingredients.
add mixture to a baking sheet & evenly spread out.
bake for 45-60 minutes, stirring occasionally.
remove from oven, then allow to cool completely to make clusters.
store in an air-tight container for up to 1 week at room temperature or freeze for longer shelf-life.

Notes

nutrition highlights:

freeze-dried chickpeas provide fiber + resistant starch to support gut health
lark ellen's sprouted nuts & seeds bring healthy fats + lots of great minerals
cherries + pomegranate deliver antioxidant power
further food's superfood turmeric powder has turmeric + ginger + tons of superfoods for the ultimate anti-inflammatory superstar status
miso adds fermented goodness for a little probiotic boost

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	91
Fat:	6 g
Carbohydrates:	8 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	24 mg
Fiber:	2 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.