Moroccan Vegetable Stew (Harira) (Edit recipe)

Ingredients

• 2 Tbsp Avocado Oil
• 1 whole Yellow Onion, large, diced
• 3 pieces Celery, stalks, diced
• 3 whole Carrots, large, peeled and cut in rounds
• 1/2 tsp Turmeric, Ground
• 1 tsp Cumin, Ground
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 bunch Parsley, chopped
• 1 bunch Cilantro, chopped
• 15 oz Crushed Tomatoes, 1 can
• 7 cups Chicken Stock, or vegetable stock
• 15 oz Chickpeas, 1 can, rinsed and drained
• 1 cup Green Lentils, rinsed
• 1 Tbsp Pastry Flour, whole wheat pastry flour
• 1 whole Egg, large
• 2 Tbsp Lemon Juice
• 1 cup Water
• 1 cup Quinoa, cooked (optional, to serve in the soup - we usually do this for the kids so it's easier for them to eat since it absorbs the liquid)