avocado toast flatbread (Edit recipe)

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okay, we all love avocado toast… but you have to try it on a little personal pan flatbread! 🥑🍳✨ avocado toast is one of the most customizable meals—you can top it with whatever proteins, veggies, cheeses, or flavor combos you’re craving. high-protein, high-fiber, gluten-free, nutrient-dense, & perfect for breakfast, brunch, lunch, or anytime you need a quick meal.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

17

Serves: 2

Ingredients

mini protein flatbreads (click for recipe)

EBTB avocado “cream cheese” spread

1/2 cup Avocado
1/2 cup Cottage Cheese
1 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
1 Tbsp Capers, the juice
1 Tbsp Lemon Juice
1 tsp Lemon Zest
1 Tbsp Everything Bagel Seasoning

toppings

over-easy fried eggs (click for recipe)
Chicken Sausage, I used a chomp's breakfast meat stick, may sub any breakfast meats
Feta Cheese, or your favorite cheese
Tomato, Cherry, or your favorite veggies
Roasted Red Pepper, or your favorite veggies
Arugula, or your favorite veggies
Zucchini Chips - Root Foods, for serving with extra dip

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

first, make my homemade mini protein flatbreads.
add all ingredients for EBTB avocado “cream cheese” spread to a food processor; blend until smooth & creamy.
make your eggs & gather remaining ingredients.
add EBTB avocado “cream cheese” spread on top flatbread, then layer on your toppings of choice (I listed all of my favs!)
serve extra EBTB avocado “cream cheese” spread as a side with your favorite veggies & veggie chips; enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	93
Fat:	3 g
Carbohydrates:	9 g
Protein:	6 g
Cholesterol:	10 g
Sodium:	681 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.