EBTB poke bowl (Edit recipe)

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all the flavors of the iconic everything breakfast bagel + brunch board transformed into a fresh, protein-packed poke bowl. 🥯🐟✨ the signature ahi tuna gets seasoned with EBTB + furikake, then paired with an avocado “cream cheese” spread & all the fun toppings that make poke bowls so customizable. fresh. creamy. crunchy. savory. a little sweet. & packed with omega-3s, protein, fiber, &nutrient-dense ingredients.

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

25

Serves: 2

Ingredients

Arugula, or greens of choice
cilantro-lime cauliflower rice (click for recipe), may sub hearts of palm rice
seared ahi tuna (click for recipe)
Everything Bagel Seasoning, for coating tuna
Furikake, for coating tuna

EBTB avocado “cream cheese” spread

1/2 cup Avocado
1/2 cup Cottage Cheese
1 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
1 Tbsp Capers, the juice
1 Tbsp Lemon Juice
1 tsp Lemon Zest
1 Tbsp Everything Bagel Seasoning

topping ideas

Egg, hard-boiled
Kiwi, or fruit of choice
English Cucumber
Radish
Red Onion, see notes for a quick pickled red onion with beet kvass
Beet Kvass - Garden Goddess, see notes for a quick pickled red onion with beet kvass
Tomato Chips - Root Foods, or cherry tomatoes
collagen superfood maple keto granola (click for recipe), or granola of choice
Goat Cheese, or feta cheese
Everything Bagel Seasoning
Hot Sauce, flavor of choice

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

combines tuna + marinade; marinate for at least 30 minutes.
follow instructions for making seared ahi tuna with EBTB & furikake seasoning.
allow tuna to rest, then dice.
make the EBTB avocado “cream cheese” spread by adding all ingredients to a food processor; blend until smooth & creamy.
to assemble poke bowls, first start with a base of greens or cauliflower rice.
add on diced EBTB ahi tuna + any toppings you like (I listed all my bagel inspired poke toppings).
finish with a drizzle of your favorite hot sauce & enjoy.

Notes

quick "pickled" red onions:

1 red onion, finely sliced + 1/2 cup beet kvass + 1/2 cup water + 1/4 cup golden monk fruit
in a bowl combine all ingredients & refrigerate for at least 30 minutes before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	93
Fat:	3 g
Carbohydrates:	9 g
Protein:	6 g
Cholesterol:	10 g
Sodium:	681 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.