Buffalo Cauliflower Bites with Cheese Avocado Dip
PREP TIME
—
COOK TIME
—
INGREDIENTS
8
Serves: 6-8
Ingredients
- 1 head1 head1 head Cauliflower
- 1/4 cup1/4 cup1/4 cup Hot Sauce
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1/4 cup1/4 cup1/4 cup Barbecue Sauce
- 1/21/21/2 Avocado
- 111 Plain Yogurt, (container)
- 1/4 cup1/4 cup1/4 cup Parmesan Cheese
- Lemon Juice, (one squeeze)
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400F.
- Chop cauliflower into bite-sized pieces. Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower.
- Spread cauliflower on parchment-lined.
- Make dipping sauce by mixing avocado, quark, parmesan, and lemon juice.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Side Dishes Snacks Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 89 |
| Fat: | 5 g |
| Carbohydrates: | 6 g |
| Protein: | 2 g |
| Cholesterol: | 3 g |
| Sodium: | 167 mg |
| Fiber: | 0 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.