Caramel Apple Protein Yogurt Cup
A sweet & creamy apple treat that’s perfect for fall! Simple to make, packed with protein, and the 4 ingredient caramel sauce will have you licking the bowl!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 1
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt, thick like Fage brand
- 4 Tbsp4 Tbsp4 Tbsp Vanilla Protein Powder, or one serving
- .25 cup.25 cup.25 cup Apple, Green, peeled and chopped
- 2 Tbsp2 Tbsp2 Tbsp Graham Crackers
- .25 tsp.25 tsp.25 tsp Cinnamon, Ground
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 1 pinch1 pinch1 pinch Maldon Sea Salt Flakes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prepare caramel topping. In a small microwave safe bowl, add maple syrup & coconut oil. Microwave for 30 seconds or until oil is melted. Remove from microwave and whisk in almond butter & sea salt until fully combined and glossy. It will thicken as you whisk and also as it cools. Allow to cool in the fridge for approximately 10 minutes.
- Add all other ingredients (greek yogurt, protein powder, chopped apples, & graham crackers) to the cup of an immersion blender or to a small food processor. Blend until smooth. Transfer to a piping bag & swirl into your favorite serving glass (or scoop into your favorite bowl!).
- 3. Drizzle caramel sauce on top & add optional toppings Ike crushed pecans, flakey salt, or chocolate sauce and enjoy!
Notes
plant based protein will make this thick whereas whey will make it a thinner consistency - both work taste-wise but will yield different textures!
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About This Recipe
Show nutritional information
Breakfast Desserts Egg Free Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 854 |
| Fat: | 38 g |
| Carbohydrates: | 67 g |
| Protein: | 67 g |
| Cholesterol: | 33 g |
| Sodium: | 1020 mg |
| Fiber: | 7 g |
| Sugars: | 40 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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