caramel stuffed cinnamon roll protein waffles
i can't think of a better way to start your morning than with these DIVINE protein waffles. as always, putting my healthy spin on a way to enjoy both cinnamon rolls & waffles for breakfast!
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
24
Serves: 6
Ingredients
waffle batter
- 1 cup1 cup1 cup One Degree Organic Oats, ground into oat flour
- 0.25 cup0.25 cup0.25 cup Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp ground Psyllium husk
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder - Be Well by Kelly
- 0.5 cup0.5 cup0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 0.25 tsp0.25 tsp0.25 tsp Redmond Real Salt
- 1 cup1 cup1 cup Plain Greek Yogurt
- 222 Egg
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 0.5 cup0.5 cup0.5 cup Water
creamy date caramel
- 0.5 cup0.5 cup0.5 cup Medjool Dates, pitted & soaked in hot water
- 0.25 cup0.25 cup0.25 cup Plain Greek Yogurt
- 1 Tbsp1 Tbsp1 Tbsp Almond Butter
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 111 LMNT Chocolate Caramel Salt, or sea salt
frosting
- 0.5 cup0.5 cup0.5 cup Organic Cottage Cheese
- 0.25 cup0.25 cup0.25 cup Sugar Free White Chocolate Chips
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a large bowl, combine flour, psyllium husk, protein powder, sweetener, baking powder, cinnamon, & salt.
- in a separate bowl, whisk together greek yogurt, eggs, milk or water, & vanilla extract.
- add liquid ingredients to dry ingredients; mix together & add 1 tablespoon of water at a time until reaches desired consistency.
- allow batter to sit for 5-10 minutes to thicken - if too thick, add a couple more tablespoons of water.
- to a food processor, combine all caramel ingredients.
- slowly add a little water as needed to thin out a bit.
- pour ½ caramel into 6 silicon molds & allow to cool completely.
- when ready to make pancakes, add ~½ cup batter into waffle-iron & a mold of the caramel to the middle of the batter (make sure to completely cover with pancake batter).
- cook until waffles are crisp, ~3-4 minutes.
- in a food processor, combine all frosting ingredient.
- when serving, drizzle on top remaining caramel & frosting (option to add to piping bag or a small zip lock bag & drizzle on top of each waffle).
- serve with any other yummy toppings & sides - I like to add an omelet & raspberries!
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My Notes:
About This Recipe
Show nutritional information
Breakfast Gluten Free Nightshade Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 331 |
| Fat: | 11 g |
| Carbohydrates: | 54 g |
| Protein: | 19 g |
| Cholesterol: | 15 g |
| Sodium: | 309 mg |
| Fiber: | 11 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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