Carolina Boneless BBQ Wings (Edit recipe)

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These Carolina Boneless BBQ wings have a sweet and tangy kick. Makes a great appetizer for game day or parties and is Whole30 compliant and Paleo.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

8

Serves: 4

Ingredients

1.5 lb Chicken Breasts, Boneless Skinless
2 Eggs
1.5 cups Almond Flour
1/4 tsp Salt
1 pinch Black Pepper, ground
1 pinch Paprika
2/3 cup Barbecue Sauce, (Noble Made Mustard BBQ Sauce)
2 tsp Avocado Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 400 degrees.
Trim the fat from your chicken breasts and slice them in half lengthwise into filets. Cut each filet into 4 uneven triangular pieces.
In a medium sized bowl, whisk 2 eggs together.
In another medium sized bowl, whisk together almond flour, salt, pepper and paprika until fully combined.
Dip one piece of chicken breast into the egg mixture until fully coated.
Then, dredge the egg coated chicken breast piece into the almond flour mixture tossing and pressing until the chicken is fully coated in the breading.
Repeat until all pieces of chicken are breaded.
Grease a baking sheet with avocado oil and add chicken pieces in a single layer.
Cook at 400 degrees for 20 minutes flipping halfway through with a spatula.
For extra crispy chicken, broil on both sides for 3 minutes per side.
Toss in Noble Made Mustard BBQ Sauce until fully coated.
Serve hot.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	260
Fat:	12 g
Carbohydrates:	8 g
Protein:	32 g
Cholesterol:	128 g
Sodium:	636 mg
Fiber:	1 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.