Chicken Long Rice (AIP)
Chicken long rice is often served at a lu’au and it is one of my favorite Hawaiian dishes. Think chicken noodle soup with some flair.
PREP TIME
15 minutes
COOK TIME
50 minutes
INGREDIENTS
14
Serves: 5
Ingredients
Chicken
- 4 cups4 cups4 cups Chicken Broth
- 2 cups2 cups2 cups Low Sodium (Bare Bones) Chicken Bone Broth
- 2 cups2 cups2 cups Water
- 2 pieces2 pieces2 pieces with skin Chicken Breast, with bone is tastiest
- 4 pieces4 pieces4 pieces skin on Chicken Thigh
- 1 tsp1 tsp1 tsp Sea Salt
Soup
- 6 cloves6 cloves6 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Ginger Root, grated
- 1 tsp1 tsp1 tsp Sea Salt
- 6 sprigs6 sprigs6 sprigs Green Onion (Scallion), chopped
- 2 cup2 cup2 cup Broccoli Slaw
- 2 whole2 whole2 whole Zucchini, spirilized
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Cook broth and chicken over medium-high heat until liquid boils. Then turn down to low and simmer for about 40 minutes. Check to make sure chicken is 160 degrees. Remove chicken and place on a cutting board to cool slightly.
- While chicken cools add the vegetables (all except the zucchini) to the pot.
- Let the vegetables cook on low while you shred the chicken. Remove bones and skin from chicken. Using two forks shred the chicken into bitesize pieces. Put all of the chicken back into the pot and let it continue to cook on low.
- While that cooks spiralize two zucchinis. You can leave the strands long but for ease of eating I like to cut them into 4” pieces. Add to the pot and let everything cook for 3-4 minutes.
- Garnish with chopped green onions if you like. Enjoy
Notes
You can replace the zucchini, or add to the noodles by using your favorite gluten free noodles. I like Lotus foods rice noodles if I want to make the meal more substantial.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 473 |
| Fat: | 5 g |
| Carbohydrates: | 4 g |
| Protein: | 22 g |
| Cholesterol: | 25 g |
| Sodium: | 1234 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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