Chicken “Pasta” & Tomato Confit (Edit recipe)

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This all in one pan Chicken "Pasta" & Tomato Confit can be made in 30 minutes! I've even included instructions for making it with fresh tomatoes if you do not have time to make confit. It's bursting with flavor and I love the garlicky sauce and pan full of veggies! Your family will love this one too!

PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

7

Serves: 4-6

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Ingredients

  • 1.5 lb Skinless Chicken Breast, or thighs, cut in thin strips
  • 14.5 oz Hearts of Palm Spaghetti, drained & rinsed well
  • 16 oz Broccoli, frozen & thawed
  • 2 cups Tomato Confit (click for recipe), (2 cups tomatoes with garlic pieces from confit recipe; or 2 cups cherry tomatoes)
  • 0.5 cup Tomato Confit (click for recipe), (1/2 cup oil from confit recipe; or 1/2 cup olive oil with 3 cloves minced garlic & 1 tsp lemon zest)
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat 2 tbsp confit oil in large skillet
  2. Cook chicken till no longer pink
  3. Add broccoli, "spaghetti" oil, salt & pepper to pan stirring to combine
  4. Cover & cook on medium for 5 minutes
  5. Add tomatoes & garlic (confit), stir & cook for another 5-10 minutes
  6. Enjoy!

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:286
Fat:15 g
Carbohydrates:0 g
Protein:35 g
Cholesterol:105 g
Sodium:640 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Meat Nut Free Paleo Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30

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