cosmic brownie protein cake
a protein-rich, sugar-free, healthy cosmic brownie?! sound too good to be be true? nope! this protein cake is ultra-chocolatey, full of all the childhood nostalgia, & won't get you the sugar rush or crash.
Ingredients
- 1 cup1 cup1 cup One Degree Organic Oats, ground into flour
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp Raw Cacao Powder
- 2 Tbsp2 Tbsp2 Tbsp ground Psyllium husk
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 0.5 cup0.5 cup0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Baking Powder
- 1 tsp1 tsp1 tsp Baking Soda
- 1 pinch1 pinch1 pinch Redmond Real Salt
- 1 cup1 cup1 cup Plain Greek Yogurt
- 222 Egg
- 1 tsp1 tsp1 tsp Vanilla Extract - Primal Palate
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Water
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt, or cottage cheese
- 4 Tbsp4 Tbsp4 Tbsp Sugar-free Dark Chocolate Chips, melted
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Vanilla Extract - Primal Palate
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Keto Rainbow Sprinkles - Good Dee's
cosmic brownie frosting
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- in a large bowl, combine flour, cacao powder, psyllium husk, protein powder, sweetener, baking powder, baking soda, & salt.
- in a separate bowl, whisk together greek yogurt, eggs, milk or water, & vanilla extract.
- add liquid to dry ingredients & fold together.
- grease a 9X9 pan with a little oil, then pour in cake batter.
- bake for 30-35 minutes or until a toothpick comes out clean.
- in a bowl or food processor, combine cosmic brownie frosting ingredients.
- let cool, then add frosting & sprinkles.
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About This Recipe
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Breakfast Gluten Free Nightshade Free Nut Free Shellfish Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 299 |
Fat: | 10 g |
Carbohydrates: | 56 g |
Protein: | 18 g |
Cholesterol: | 9 g |
Sodium: | 426 mg |
Fiber: | 7 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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