Dairy-Free Mushroom & Wild Rice Soup (Edit recipe)

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This Creamy Mushroom & Wild Rice Soup is completely vegan, rich, and satisfying. Made with hearty wild rice, savory cremini mushrooms, and a silky cashew cream, it’s loaded with plant-based protein, fiber, and antioxidants. Simple ingredients come together in one pot for a wholesome, feel-good meal that’s perfect for chilly days, meal prep, or anyone craving a creamy soup without the dairy.

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PREP TIME

15 minutes

COOK TIME

1 hour

INGREDIENTS

13

Serves: 6

Ingredients

2 Tbsp Avocado Oil - Thrive Market
1 White Onion, diced
2 Carrots, peeled & diced
3 Celery, ribs diced
3 cloves Garlic, minced
1 tsp Thyme, Dried
0.5 tsp Rosemary, Dried
4 - 6 cups Vegetable Broth
1 cup Wild Rice
16 oz Crimini Mushrooms, sliced
0.75 cup Organic Raw Cashews - Thrive Market
1 cup Hot Water, for blending
1 bunch Parsley, fresh for topping

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat the avocado oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
Stir in the minced garlic, thyme, and rosemary. Cook for another minute.
Add 4 cups of vegetable stock and wild rice. Bring to a simmer.
Incorporate the sliced cremini mushrooms and cook until the rice is tender, about 45-60 minutes.
Blend the raw cashews with hot water until smooth, then stir into the soup at the end.
Season with sea salt and pepper to taste before serving.
Serve hot, topped with freshly chopped parsley.

Notes

The soup will thicken after adding the cashew cream, so if you prefer a thinner consistency, you can add vegetable broth one cup at a time until the desired texture is reached. Season with sea salt & pepper to taste

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	261
Fat:	13 g
Carbohydrates:	32 g
Protein:	10 g
Cholesterol:	0 g
Sodium:	506 mg
Fiber:	3 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.