Honey Mustard Pasta Salad (Edit recipe)

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This high-protein Honey Mustard Pasta Salad is loaded with shredded chicken, chickpeas, feta, and a creamy Greek yogurt honey mustard dressing. Tossed with crisp veggies, olives, and sun-dried tomatoes, it’s fresh, filling, and perfect for meal prep or easy lunches.

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PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

18

Serves: 4-6

Ingredients

2 cups Fusilli Pasta, cooked
2 Chicken Breast, cooked & shredded
15 oz Chickpeas, drained & rinsed
0.25 cup Green Olives, sliced
6 Sun Dried Tomatoes - Jersey Pickles
1 Red Bell Pepper, diced
0.5 Red Onion, diced
2 cups Arugula, packed
0.5 cup Feta Cheese, crumbled

Dressing

2 Tbsp Greek Yogurt, heaping
2 Tbsp Stone Ground Mustard, heaping
1.5 Tbsp Honey
2 Tbsp Lemon Juice
2 Tbsp Extra Virgin Olive Oil
0.25 tsp Organic Crushed Red Pepper - The Spice Lab, more if desired
Sea Salt, to taste
Pepper, to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook the pasta according to package directions until al dente.
Drain and rinse under cold water to stop the cooking, then set aside to cool slightly.
While the pasta cooks, shred the roasted chicken.
Dice the red bell pepper, thinly slice the red onion, chop the sun-dried tomatoes, and slice the green olives.
In a large bowl, add all the dressing ingredients and whisk until smooth.
Add the red onion, olives, bell pepper, feta, and sun-dried tomatoes to the bowl.
Add the arugula and chickpeas.
Add the cooled pasta and shredded chicken on top.
Toss everything together until evenly coated with the dressing.
Taste and adjust seasoning with extra honey, sea salt, and black pepper if needed.
Chill for 15–30 minutes before serving.

Notes

To make this vegetarian, simply omit the chicken. The chickpeas, feta, and Greek yogurt dressing still provide plenty of protein and flavor.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	910
Fat:	20 g
Carbohydrates:	149 g
Protein:	36 g
Cholesterol:	16 g
Sodium:	382 mg
Fiber:	18 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated for total recipe.