Wild Blueberry Jam (Edit recipe)

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This easy 3-ingredient Wild Blueberry Jam is naturally sweetened with honey and thickened with chia seeds. Made with frozen wild blueberries, it’s simple, healthy, and no pectin or refined sugar needed.

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PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

3

Serves: 8-10

Ingredients

3.5 cups Wild Blueberries, frozen
3 Tbsp Chia Seeds
2 - 3 Tbsp Raw Honey - The Elderberry Co., adjust for desired sweetness

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a medium saucepan over medium heat, add the frozen blueberries and honey.
Cook, stirring occasionally, until the berries soften and start to break down (about 3–5 minutes).
Mash the berries lightly if desired.
Stir in the chia seeds until evenly mixed.
Bring to a gentle boil, then reduce heat to low and simmer, stirring frequently, until thickened and gelatinous (10–12minutes).
Remove from heat and let cool 30 minutes at room temperature.
Transfer to a jar, refrigerate, and chill before enjoying!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	41
Fat:	2 g
Carbohydrates:	6 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	1 mg
Fiber:	2 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.