salted caramel cinnamon roll protein cake (Edit recipe)

ericatangeman

108 recipes
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18 followers

cake for breakfast? count me in! this is a protein packed, delicious cake that truly you can have anytime of day.

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

18

Serves: 6

Ingredients

1 cup Sprouted Rolled Oats - One Degree Organic, ground into flour
0.25 cup Coconut Flour
2 Tbsp Psyllium husk, Ground, ground
0.25 cup Vanilla Protein Powder - Be Well by Kelly
0.5 cup Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp Cinnamon, Ground
1 pinch Real Salt - Redmond
1 tsp Baking Powder
1 tsp Baking Soda
1 cup Plain Greek Yogurt
0.5 cup Water, or milk
1 tsp Pure Vanilla Extract

date caramel

0.5 cup Medjool Dates, pitted & soaked in hot water
0.25 cup Plain Greek Yogurt
2 Tbsp Almond Butter
1 tsp Pure Vanilla Extract
1 Chocolate Caramel Salt Electrolyte Mix - LMNT, or sea salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

preheat oven to 350.
in a large bowl, combine flour, psyllium husk, protein powder, sweetener, baking powder, baking soda, cinnamon, & salt.
in a separate bowl, whisk together greek yogurt, eggs, milk or water, & vanilla extract.
add liquid to dry ingredients & fold together.
grease a 9X9 pan with a little oil, then pour in cake batter.
to a food processor, combine all caramel ingredients.
slowly add a little water as needed to thin out a bit.
add ~½ caramel to cake by adding several dollops, then swirling in.
bake for 30-35 minutes or until a toothpick comes out clean.
let cool, then frost with remaining caramel & sprinkle on salt or LMNT.
I like to serve mine for breakfast with an omelet & fruit!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	273
Fat:	8 g
Carbohydrates:	49 g
Protein:	17 g
Cholesterol:	8 g
Sodium:	336 mg
Fiber:	7 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.