Easy Chickpea Artichoke Salad Recipe (gluten free, vegan)
Whether you are looking for a summer side dish or substantial main course, this chickpea artichoke salad is the perfect plant-based protein recipe. Serve it n a hot summer day with some fresh mint on top or as a main dish for a heart-healthy diet! All you need for this easy chickpea salad recipe is marinated artichoke hearts, garbanzo beans, tomatoes, shallots and herbs. This salad makes for easy vegan home cooking! This salad is gluten free, dairy free, vegan, low fat and nut free.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
8
Serves: 6
Ingredients
- 444 Artichokes
- 1 cup1 cup1 cup Yellow Cherry Tomatoes
- 111 Chickpeas, can and drained, rinsed
- 111 Shallot, diced
- 2 Tbsp2 Tbsp2 Tbsp Chives, diced
- 2 Tbsp2 Tbsp2 Tbsp Parsley, fresh diced
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- .5 tsp.5 tsp.5 tsp Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Prep the artichokes: Cut off the spiky tops and rub the trimmed edges with lemon juice. Pull off the leaves and tough outer skin until you reach the heart. Cut off the stem, peel and trim the base to remove any remaining tough skin. Scoop out the fuzzy center and soak the hearts in lemon water.
- Roast the artichokes: In a bowl, combine 2 tablespoons olive oil, chives, and parsley. Brush this mixture onto the prepared artichoke hearts. Heat 3 tablespoons olive oil in a pot. Add the artichokes and roast for 10 minutes. Pour in 1 cup of water, cover the pot, and simmer for 20 minutes, or until the artichokes are tender. Remove the artichokes from the pot and chop them into 1-inch pieces.
- Assemble the salad: In a serving bowl, combine the chopped artichokes, rinsed and drained chickpeas, cherry tomatoes, and diced shallot. Drizzle with olive oil, season with salt and pepper to taste, and toss to coat.
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About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 56 |
| Fat: | 5 g |
| Carbohydrates: | 3 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 98 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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