Easy Veggie-Packed Tuna Patties
Let's turn a can of tuna that's been sitting in your pantry into these delicious, veggie-packed, protein-rich tuna patties. These are great to make in a big batch as part of your weekend meal prep or even in a small batch on a busy weekday for lunch. They can be enjoyed for breakfast, lunch or dinner... added to your meal plate, as burgers wrapped in lettuce, a snack with your favorite dipping sauce; the options are endless! These tuna patties (tuna cakes) are Whole30 compatible, gluten-free and dairy-free.
Ingredients
- 12 oz12 oz12 oz Canned Tuna, Albacore tuna in water, thoroughly drained
- 1 whole1 whole1 whole Red Onion, finely chopped
- 0.25 cup0.25 cup0.25 cup Red Bell Pepper, chopped
- 0.25 cup0.25 cup0.25 cup Green Bell Peppers, chopped
- 1 Tbsp1 Tbsp1 Tbsp Cilantro, fresh, chopped
- 1 tsp1 tsp1 tsp Paprika
- 1 pinch1 pinch1 pinch Turmeric Powder
- 1 tsp1 tsp1 tsp Ground Cumin, Primal Palate
- 1.5 tsp1.5 tsp1.5 tsp Salt
- 2 whole2 whole2 whole Eggs, whisked
- 0.75 cup0.75 cup0.75 cup Almond Flour
- 2 Tbsp2 Tbsp2 Tbsp Ghee, for frying
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a clean bowl, combine all ingredients listed except the Ghee and form into patties.
- Heat ghee in a pan.
- Fry the patties in ghee until cooked and golden brown on both sides.
- Enjoy these patties added to your meal plate, a salad, as burger patties or as a snack with your favorite dipping sauce.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free GAPS Gluten Free Grain Free Keto Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 223 |
Fat: | 19 g |
Carbohydrates: | 8 g |
Protein: | 6 g |
Cholesterol: | 42 g |
Sodium: | 1660 mg |
Fiber: | 3 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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