Enchilada Casserole (Edit recipe)

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One of my favorite things to meal prep for the week. Not only is it delicious, but also protein packed and totally customizable with your favorite veggies.

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PREP TIME

15 minutes

COOK TIME

40 minutes

INGREDIENTS

8

Serves: 7

Ingredients

1 whole Rotisserie Chicken
1 whole Green Enchilada Sauce - Siete Foods
1 cup Black Beans
1 cup Canned Corn
1 whole Red Bell Pepper
1 whole Rice Cooked in Bone Broth - A Dozen Cousins, This makes it super easy! But feel free to make your own rice 🙂
0.5 cup Cottage Cheese
0.5 cup Pepper Jack Cheese, Shredded

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350 F
Shred your chicken (I like to do this right in the baking dish I am using- a rectangular 13x9”)
Add the pepper, beans, corn, rice
Add dollops of cottage cheese, and pour enchilada sauce over the top
Give everything a good mix with a large spoon
Sprinkle pepper jack cheese over the top
Cover and place in the oven for 30 minutes
Uncover and place back in the oven for 10 minutes
Enjoy over crisp lettuce and a side of tortilla chips!

Notes

I love a dozen cousins brand of precooked bone broth rice, but if you do not have that cooking your rice in broth instead of water boosts the nutrition and flavor!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	237
Fat:	5 g
Carbohydrates:	29 g
Protein:	13 g
Cholesterol:	24 g
Sodium:	283 mg
Fiber:	5 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.