Frozen Mint Lemonade (Limonana)
Limonana is the frozen mint lemonade you get everywhere in Israel, and it is four things in a blender: lemon juice, fresh mint, water and crushed ice. Maple syrup is optional, and we make ours barely sweet.
Pulse it rather than blending it. Run the blender too long and the mint goes bitter and the ice turns to water.
Ingredients
- 4 whole4 whole4 whole Lemon, 4-5 lemons, juiced (or 3/4 cup lemon juice)

- 3 sprigs3 sprigs3 sprigs Mint Leaves, 2-3 large sprigs fresh mint leaves, without stems (can add more depending on preference)
- 3/4 cup3/4 cup3/4 cup Water, filtered
- 3/4 cup3/4 cup3/4 cup Ice Cubes, crushed
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup, optional... we make it without any sweetener since we like it tart rather than sweet

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a high speed blender, pulse all ingredients together. Be sure not to over blend as that will create a smoothie rather than a slushie. Enjoy right away, otherwise the slush will melt and become watery.
- Note: these measurements can all be adjusted to your liking. To make it sweeter, add more maple syrup. To make it more tart, add extra lemons. To make it more slush-like, add more ice.
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About This Recipe
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Autoimmune Protocol Beverages Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 70 |
| Fat: | 0 g |
| Carbohydrates: | 20 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 6 mg |
| Fiber: | 3 g |
| Sugars: | 12 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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