Garlic Tadka Dal/ Lentils with Caramelized Garlic
If you are a fan of garlic, this delicious dal recipe is for you. A quick fragrant delicious and creamy dal (Lentil) tadka with caramelized garlic to go with a steaming bowl of rice or cauli rice or just as a warm bowl of soup. Lentils are rich in fiber and a great source of carbs that don't spike your blood sugar like simple carbs. They also are a source of vegan protein! We have used split pigeon peas ( toor dal) for this recipe but you can also use red lentils ( masoor dal). For a plant based recipe, substitute the ghee with avocado oil!
Ingredients
- 1 cup1 cup1 cup Split Pigeon Peas, or red lentils
- 0.5 whole0.5 whole0.5 whole Red Onion, chopped
- 4 cloves4 cloves4 cloves Garlic, minced or chopped
- 1 pieces1 pieces1 pieces Ginger Root, 1 inch piece , chopped or grated
- 1 whole1 whole1 whole Green Chilies, or serrano pepper
- 1 tsp1 tsp1 tsp Chili Powder
- 1 tsp1 tsp1 tsp Turmeric Powder
- 1 tsp1 tsp1 tsp Whole Cumin Seed
- 0.5 tsp0.5 tsp0.5 tsp Mustard Seeds, optional
- 2 tsp2 tsp2 tsp Ghee, Substitute with Oil for Plant Based/Vegan
- 1 tsp1 tsp1 tsp Salt
- 3 sprigs3 sprigs3 sprigs Cilantro
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Instant Pot Dal
- Put instant pot on saute mode and add 1 tbsp ghee/oil
- Add the mustard seeds and let them splutter
- Add the chopped onions and ginger and saute them till soft
- Add the turmeric, the remaining chilli powder and salt. Saute for a few minutes
- Wash the toor dal and pour it into the Instant pot with 3 cups of water.
- Add 1/2 tsp of red chilli powder, 1/2 tsp turmeric, 1 green chilli and 1/2 tsp of turmeric
- Pressure cook the dal on manual mode in the instant pot for 15 minutes and let the pressure release naturally.
Hot Tempered oil
- Add the remaining ghee/oil in a small pan and heat to medium
- Add in the cumin when the ghee/oil is hot and let the cumin seeds bloom
- Add the dry red chilli and the chopped garlic and let them caramelize for a minute so that all the flavors are infused in the oil
- Once caramelized switch off the heat and add the remaining chilli powder.
- Pour the hot tempering in the pot of the cooked dal.
- Garnish with cilantro.
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free VegetarianThis is our estimate based on online research. | |
Calories: | 242 |
Fat: | 6 g |
Carbohydrates: | 40 g |
Protein: | 13 g |
Cholesterol: | 6 g |
Sodium: | 620 mg |
Fiber: | 10 g |
Sugars: | 1 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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