Gluten-Free Swedish Meatball Soup (Edit recipe)

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This gluten AND dairy free soup is rich in flavor, packed with whole-food collagen protein, and is guaranteed to be a family favorite!

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PREP TIME

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COOK TIME

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INGREDIENTS

Serves: 6-8

Ingredients

1 lb Ground Beef
1 lb Ground Pork
2 Eggs
.5 cup Breadcrumbs, gluten-free or paleo
.25 tsp ground Allspice
.25 cup Parsley, chopped, fresh
Black Pepper, Celtic Sea Salt & Fresh to taste, Fresh ground
2 Tbsp Avocado Oil
1 Yellow Onion, small
2-3 Carrot Sticks, large, peeled and cut into bite-sized pieces
4 Celery, ribs of, cut into bite-sized pieces
1 lb Yellow Potatoes, golden, cut into bite-sized pieces
6 cups Bone Broth, (2 bags) Bonafide Provisions Beef
.5 tsp Garlic Powder
Salt and Pepper, to taste
1 cup Coconut Cream
.25 cup Almond Milk, unsweetened, Optional
Parsley, Fresh, chopped, Fresh

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 degrees F. Line baking sheet with unbleached parchment paper and set aside.
Combine all meatball ingredients into a large bowl and mix until well combined, this works best if you do it with your hands!
Roll the mixture into bite sized balls and place on the lined baking sheet. Bake for 20-30 minutes, or until the meatballs are fully cooked to internal temperature of 165.
While the meatballs are cooking, add avocado oil to a stock pot over medium heat. Once heated, add onion and cook until translucent, about 2 minutes. Add in the carrots and celery and cook for an additional 3 minutes.
Add in the potatoes, bone broth, coconut cream, garlic powder, and salt/pepper, and stir until coconut cream is fully combined. Let simmer for 30 minutes or until vegetables are cooked.
If you want to add additional liquid, then you can add in the almond milk. It may make the soup runny, so you may have to add an arrowroot slurry.
Spoon mixture into bowls, then add the meatballs and garnish with fresh parsley.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	672
Fat:	45 g
Carbohydrates:	21 g
Protein:	43 g
Cholesterol:	120 g
Sodium:	454 mg
Fiber:	3 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.