greek yogurt tzatziki sauce
a simple mediterranean staple that’s high in protein, packed with flavor, & incredibly easy to make. 😌
it comes together in minutes & works as a dip, dressing, spread, or sauce for just about anything mediterranean-inspired.
ooh, & if you love a little spice, try adding a spicy salt , like in a pickle spicy salt for an extra pop of flavor. 🥒
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
9
Serves: 6-8
Ingredients
- 1/2 cup1/2 cup1/2 cup Plain Greek Yogurt
- 1/4 cup1/4 cup1/4 cup English Cucumber, finely grated
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Capers, the juice
- 1 Tbsp1 Tbsp1 Tbsp Classic Monkfruit Sweetener with Allulose (White Sugar Replacement) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Dill, Fresh
- 1/2 tsp1/2 tsp1/2 tsp Garlic Powder
- 1/2 tsp1/2 tsp1/2 tsp In a Pickle Spicy Seasoning Salt - Saltery, or sea salt
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Water, as needed
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a bowl, combine all ingredients; refrigerate until ready to serve.
- serve as a dip, in a bowl, with a a pita, or however you like!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Egg Free Gluten Free Grain Free Keto Nut Free Pescetarian Salads Sauces & Dressings Shellfish Free Snacks Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 25 |
| Fat: | 1 g |
| Carbohydrates: | 4 g |
| Protein: | 3 g |
| Cholesterol: | 3 g |
| Sodium: | 19 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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