mediterranean seafood bowl (Edit recipe)

mediterranean seafood

1. first, you can choose your seafood of choice - I used sardines, but you can use shrimp, salmon, lobster, tuna, etc.
2. to make the za’atar sardines, first preheat oven or air fryer to 400.
3. drain sardines, then brush with any type of vinegar.
4. place sardines on a sheet pan.
5. mix together za’atar seasoning (or a mediterranean style seasoning mix) & monk fruit.
6. generously season sardines, then bake for 15-20 minutes or until crispy.

make your dips

1. next make up any mediterranean dips you like - I listed a couple different options!

choose your base, toppings, & sides

1. choose your base - greens or a low-carb rice.
2. gather, chop, & prepare any toppings you like.
3. to make greek yogurt tzatziki sauce, combine all ingredients; refrigerate until ready to serve.

build your own bowl

1. to a bowl, start with your base of choice, then layer on: mediterranean seafood - I used za’atar sardines → any dips you like - I used baba ganoush & the quick & easy harissa hummus → any other mediterranean inspired toppings you like (I listed some of my favorites!) → don’t forget something to scoop up those dips with (my pita "flatbread", root food’s veggie chips, or more veggies) → finish with a drizzle of greek yogurt tzatziki.