Grilled Chicken Salad with Roasted Red Pepper Dressing
Juicy chicken with a sweet red pepper dressing make for a great salad that perfect for a summer dinner.
Ingredients
Chicken Marinade
- 1 cup1 cup1 cup Extra Virgin Olive Oil
- .5 cup.5 cup.5 cup Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Worcestershire Sauce
- 1 Tbsp1 Tbsp1 Tbsp dried Oregano
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Salt
- .5 tsp.5 tsp.5 tsp Ground Fresh Black Peppercorns, Ground
- 3 lb3 lb3 lb Chicken Tenders
Salad Dressing
- 12 oz12 oz12 oz Roasted Red Pepper, can either be sweet or spicy, drained
- .5 cup.5 cup.5 cup Thrive Market Organic Extra Virgin Olive Oil Spray
- .25 cup.25 cup.25 cup Red Wine Vinegar
- .25 tsp.25 tsp.25 tsp Garlic Powder
- .5 tsp.5 tsp.5 tsp dried Oregano
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- Salt and Pepper, to taste
Salad
- 10 oz10 oz10 oz Spring Mix Salad Greens Lettuce, I used 2 bags of the baby spring mix from Trader Joe's
- .5.5.5 Kalamata Olives, 12 ounce jar, pitted
- .5.5.5 Red Onion, Sliced
- 4 oz4 oz4 oz Goat Cheese, Crumbled
- 444 Bread, Middle Eastern Flatbread or Pita (cut into four pieces)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To make the chicken, you need to marinade it with the olive oil, apple cider vinegar, Worcestershire Sauce, Dried Oregano, Garlic Powder, Onion Powder, Salt, Ground Pepper and of course the Chicken Breast tenders in a gallon size resealable bag.
- Set the chicken aside to marinade while you prepare the rest of the salad.
- To make the salad dressing, add the roasted red peppers, olive oil, red wine vinegar, garlic powder, dried oregano and smoked paprika to a blender or tall container to blender with an immersion blender.
- Blend until smooth.
- Add salt and pepper to taste and then stir to combine.
- To prepare the salad, distribute the lettuce to four large salad bowls.
- Top the lettuce with equal amounts of onion, olives and goat cheese.
- To cook the chicken, either grill or pan fry the chicken tenders for for about 3 minutes on each side.
- Next, place equal amounts of chicken on top of each salad bowl.
- Pour about 3-4 tablespoons of the dressing on each bowl of lettuce and then serve with the flatbread.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Nut Free Salads Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 1244 |
Fat: | 91 g |
Carbohydrates: | 18 g |
Protein: | 83 g |
Cholesterol: | 220 g |
Sodium: | 2161 mg |
Fiber: | 3 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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