Healthy Beef Chili (Edit recipe)

Erin Aronowitz

32 recipes
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14 followers

My favorite easy chili recipe full of ground beef and black beans is such a satisfying and comforting bowl of chili!

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PREP TIME

10 minutes

COOK TIME

40 minutes to 1 hour

INGREDIENTS

Serves: 6

Ingredients

1 Tbsp Extra Virgin Olive Oil
1 Onion, medium, diced
1 lb Ground Beef, Lean (I use 96/4)
15 oz Black Beans, drained and rinsed (1 can)
2 Tbsp Tomato Paste
28 oz Crushed Tomatoes
1 cup Beef Broth

Spices

1 Tbsp Garlic Powder
.75 Tbsp Chili Powder
.5 tsp Chipotle Powder, (If you are sensitive to heat, use less)
1.5 Tbsp Ground Cumin
2 tsp Salt
.5 tsp Black Pepper

Optional Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large pot over medium heat, heat the oil and sauté the diced onions until they are starting to brown.
Add the beef, tomato paste, and all of the spices. Let this cook for about 5-10 minutes or until the beef is nice and brown. The more you brown the meat, the better the flavor will be.
When the beef is just about done browning, add the crushed tomatoes, mix well and let this come to a low boil.
Add the beans and beef broth and then cover and cook on low heat for 25-30 minutes.
Turn off heat and serve immediately with your favorite toppings or eat alone.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	403
Fat:	14 g
Carbohydrates:	37 g
Protein:	33 g
Cholesterol:	67 g
Sodium:	844 mg
Fiber:	9 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.