Homemade Healthier Gatorade
No artificial dyes, no refined sugar, no artificial flavors. Just real food, nutrients, and electrolytes to truly nourish performance! Each flavor makes 16oz. Feel free to double the recipe for sharing or continued use
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 70 |
| Fat: | 0 g |
| Carbohydrates: | 16 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 385 mg |
| Fiber: | 1 g |
| Sugars: | 12 g |
| Calculated per serving. | |
Serves: 8
Ingredients
Orange
- 8 oz8 oz8 oz Orange Juice
- 6 oz6 oz6 oz Coconut Water
- 2 oz2 oz2 oz Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
Lemon Lime
- 8 oz8 oz8 oz No Sugar Added Lemonade
- 6 oz6 oz6 oz Coconut Water
- 1 oz1 oz1 oz Lemon Juice
- 1 oz1 oz1 oz Lime Juice
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
Glacier Freeze (blue cherry)
- 8 oz8 oz8 oz No Sugar Added Lemonade
- 7 oz7 oz7 oz Coconut Water
- 1 oz1 oz1 oz Organic Cherry Juice
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 0.125 tsp0.125 tsp0.125 tsp Spirulina Powder, Blue
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
Fruit punch
- 8 oz8 oz8 oz No Sugar Added Fruit Punch, Uncle Matt's preferred brand
- 6 oz6 oz6 oz Coconut Water
- 2 oz2 oz2 oz Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For each flavor add all ingredients to a mason jar, shake, pour over ice, and enjoy!
- Keep stored in the fridge and give a good shake prior to enjoying
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