Italian Wedding Soup deconstructed (Paleo)
Traditionally Italian wedding soup is made with meatballs. This deconstructed version uses just ground meat cooked and broken up in the Dutch oven. This saves a few steps and about 20 minutes in the kitchen.
I love soup, but since we live in the tropics I try to create recipes that are quicker than traditional versions so I'm not in the hot kitchen very long.
This recipe can be made in an Instant Pot as well using the saute setting and then just put all the veggies, herbs and broth in and let it slow cook for about 30-45 minutes then add the rice and greens and let cook another 5 minutes.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
15
Serves: 5
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 lb1 lb1 lb Ground Pork
- 1 lb1 lb1 lb Ground Veal
- 1 whole1 whole1 whole Onion, diced
- 3 cloves3 cloves3 cloves Garlic, minced
- 3 whole3 whole3 whole Carrots, diced
- 3 whole3 whole3 whole Celery, diced
- 1 tsp1 tsp1 tsp Dried Parsley
- 1 tsp1 tsp1 tsp dried Basil
- 1 tsp1 tsp1 tsp dried Oregano
- .5 tsp.5 tsp.5 tsp dried Rosemary
- 6 cups6 cups6 cups Chicken Broth (Low Sodium), or vegetable broth
- 1.5 cups1.5 cups1.5 cups Riced Cauliflower
- 3 cups3 cups3 cups Baby Spinach, or chopped collard/kale
- 3 sprigs3 sprigs3 sprigs Green Onion (Scallion)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large Dutch oven combine oil, pork, and veal.
- Cook over medium high heat breaking up, cook until cooked through.
- Remove excess grease.
- Add the onion, garlic, carrots, celery, and the herbs.
- Stir and let cook for 5 minutes on medium heat.
- Add the broth and let cook for another 5-10 minutes.
- Add the cauliflower rice and spinach or greens, let cook 2 minutes.
- Spoon into bowls and top with fresh green onions.
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Other Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 520 |
| Fat: | 33 g |
| Carbohydrates: | 7 g |
| Protein: | 45 g |
| Cholesterol: | 138 g |
| Sodium: | 323 mg |
| Fiber: | 2 g |
| Sugars: | 4 g |
| Calculated per serving. | |
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