Keto Gumbo (Edit recipe)

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I call this dish Keto Gumbo because the carbs are from veggies - which don’t hit the same as carbs from grains. But, you can easily add cauliflower rice or rice to this dish for a more traditional feel. Full of flavor you will love the Cajun flare in each bite. Typically this dish takes hours to cook, but this version is speedy enough for a weeknight dinner.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

19

Serves: 4

Ingredients

2 Tbsp Extra Virgin Olive Oil
2 pieces Celery, Diced
2 whole Bell Pepper, Any colors, diced
1 pieces Zucchini, Diced
4 cloves Garlic, Minced
6 oz Andouille Sausage, Precooked and sliced
14 oz Diced Tomatoes
4 cups Chicken Broth, More if you want it soup consistency
3 cups Chicken Breast, Cooked and chopped
1 Tbsp Creole Seasoning, or Jerk, or Blackened seasoning
1 tsp Chili Powder
.5 tsp Red Pepper Flakes
1 Tbsp Parsley
1 Tbsp Oregano, Dried
1 Tbsp Thyme, Dried
1 tsp Sea Salt
1 tsp Black Pepper

Topping

2 pieces Green Onion (Scallion), Sliced

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large Dutch oven on medium heat add oil, onion, celery, bell peppers, and zucchini. Stir and cook for 7-8 minutes.
Add garlic and andouille sausage, stir and cook for 5 minutes.
Add tomatoes, broth, chicken, and all seasonings. Stir and cook for 15 minutes, stir periodically.

Notes

Rotisserie chicken works great for this dish, easy to pull off the breasts and chop them up.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	841
Fat:	23 g
Carbohydrates:	8 g
Protein:	47 g
Cholesterol:	109 g
Sodium:	2202 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.