Keto Gumbo (Edit recipe)

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I call this dish Keto Gumbo because the carbs are from veggies - which don’t hit the same as carbs from grains. But, you can easily add cauliflower rice or rice to this dish for a more traditional feel. Full of flavor you will love the Cajun flare in each bite. Typically this dish takes hours to cook, but this version is speedy enough for a weeknight dinner.

PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

20

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a large Dutch oven on medium heat add oil, onion, celery, bell peppers, and zucchini. Stir and cook for 7-8 minutes.
  2. Add garlic and andouille sausage, stir and cook for 5 minutes.
  3. Add tomatoes, broth, chicken, and all seasonings. Stir and cook for 15 minutes, stir periodically.

Notes

Rotisserie chicken works great for this dish, easy to pull off the breasts and chop them up.

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:956
Fat:32 g
Carbohydrates:8 g
Protein:53 g
Cholesterol:137 g
Sodium:2201 mg
Fiber:2 g
Sugars:3 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Other Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free

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