Keto Ham and Cauliflower Casserole (Edit recipe)

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Ham and cauliflower casserole is the perfect way to use up that leftover ham! It's creamy and rich, and so easy to make. It's a crowd pleaser too.

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PREP TIME

15 minutes

COOK TIME

40 minutes

INGREDIENTS

Serves: 8

Ingredients

24 oz Cauliflower, florets
2 cup Ham, diced
8 oz Mild Cheddar Cheese, grated, divided
3 cloves Garlic, minced
1 tsp Salt
.75 tsp Black Pepper
.5 tsp Konjac Gum Powder, Glucomannan (optional)
1 cup Sour Cream, full fat

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 350F and lightly grease a 9×13 pan or other large casserole dish.
Place half of the cauliflower florets in a food processor and pulse a few times on high until coarsely chopped. Transfer to a large bowl and repeat with the remaining cauliflower. (It's okay to have some bigger pieces in there…)
Add the ham, half of the cheese, and the garlic. Sprinkle with the salt, pepper, and glucomannan and toss to combine. Fold in the sour cream until well coated.
Spread the mixture in the prepared baking dish and sprinkle the top with the remaining cheddar. Bake 30 to 40 minutes, until the casserole is bubbly and the cheese is melted.
Let stand 10 minutes before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	245
Fat:	16 g
Carbohydrates:	7 g
Protein:	20 g
Cholesterol:	92 g
Sodium:	986 mg
Fiber:	2 g
Sugars:	2 g
Calculated per serving.