Low Carb Chicken Nuggets aka “Phat Nuggs” (Edit recipe)

Head Shot:Real Phat Foods
  • 29 recipes
  • |
  • 19 followers
This recipe satisfies that chicken nugget craving in the healthiest way. It's so easy and genuinely the best nuggets we've ever tasted. Paleo, Keto, Whole30, Low Carb, Diabetic Friendly, Gluten Free, Dairy Free, Soy Free.

PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

4

Serves: 4

decrease servingsincrease servings

Ingredients

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Thinly slice chicken breasts into desired nugget shape. The smaller the better as the cracker crumbs tend to brown quickly.
  2. Whisk eggs and add chicken pieces to the egg mixture to coat.
  3. Heat desired amount of oil in a skillet on medium high heat. We used about 1/4 cup.
  4. In batches, dip the egg coated chicken into the Phat Crumbs to coat and fry in a single layer, flipping as needed, until golden brown and cooked through (7-10 minutes). Alternatively pre-heat air fryer to 390 degrees and cook in the air fryer in a single layer for 6-7 minutes. Serve with your favorite dipping sauce.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:494
Fat:34 g
Carbohydrates:12 g
Protein:33 g
Cholesterol:70 g
Sodium:435 mg
Fiber:10 g
Sugars:0 g
Calculated per serving.
Coconut Free Dairy Free Gluten Free Grain Free Keto Nightshade Free Paleo Poultry Shellfish Free Sugar Free Whole30

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply