Mango BBQ Sauce
You will want to slather this tasty Mango BBQ Sauce on everything! It is perfect for that extra ripe mango you have laying around and is ready in less than 10 minutes. No cooking involved. I like to put it on grilled or baked chicken. It is also delicious on shrimp and fish.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 4
Ingredients
- 1 whole1 whole1 whole Mango, large, peeled, pit removed
- 0.25 cup0.25 cup0.25 cup Ketchup, unsweetened, I like Noble Made
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all ingredients in a blender and blend till smooth
- Enjoy!
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My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Egg Free GAPS Gluten Free Grain Free Nut Free Paleo Pescetarian Plant Based Sauces & Dressings Shellfish Free Sugar Alcohol Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 30 |
| Fat: | 0 g |
| Carbohydrates: | 7 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 318 mg |
| Fiber: | 0 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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2 responses to “Mango BBQ Sauce”
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I made this as soon as I saw it. Came together unbelievably quick. I basted my chicken with it and the result was so good. There was lots left over for brushing over my chicken after cooking. I will also use this for dipping/finger foods. I’ll absolutely make this again and attempt freezing it. Another winning condiment from Penny.
Thank you! This is such a great way to use up those overripe mangoes!
xoxo, Penny